Don't Over Think It! Journal

This journal has been created for the over thinker. Keeping a journal can be a great way to help break the habit of overthinking. Writing down your thoughts and feelings can allow you to gain perspective and examine them objectively. Additionally, it can help you to process and reframe your thoughts in a positive way. Writing can also be a great way to express yourself and find relief from the stress of overthinking. Taking the time to focus on your thoughts and feelings can help you to identify and address the underlying causes of overthinking. Finally, having a physical record of your thoughts and feelings can help you to reflect on your progress over time. If you have found it hard to process through your thoughts effectively, this journal is for you!

Specs:

• Paperback ‏ : ‎ 210 pages
• Dimensions ‏ : ‎ 8.5 x 0.48 x 11 inches